While most people think hemorrhoids are abnormal, the truth is everyone has them. They are clumps of blood vessels in the anus and lower rectum that help control bowel movements.
But most people only learn about hemorrhoids when they enlarge and become problematic. Enlarged hemorrhoids, also called piles, have caused millions of people pain and irritation.
Hemorrhoids are classified into two general categories – internal (originating in the rectum) and external (originating in the anus).
Enlarged hemorrhoids can occur at any age, but the problem is more common in older people. They affect both men and women.
Piles occur due to continuous high pressure in the veins of the body, which can happen from standing or sitting for long periods of time. Pregnancy, hormonal changes, obesity, constipation, straining when passing a stool, poor diet, lifting heavy weights and a family history of hemorrhoids are some of the common risk factors.
Common symptoms of piles include a hard lump that may be felt around the anus, unsatisfactory bowel movements, bleeding after a bowel movement, mucus discharge when emptying the bowels, pain while defecating, and redness, soreness and itchiness in the area around the anus.
In the majority of cases, piles are temporary and resolve on their own without any treatment. However, you can try some lifestyle changes and home remedies to significantly reduce the discomfort and itching that many people experience.
Here are the top 10 ways to get rid of hemorrhoids (piles).
When it comes to treating and reducing the discomforts of hemorrhoids, apple cider vinegar is one of the best remedies.
Its astringent properties help shrink the swollen blood vessels and provide relief from swelling and irritation. It can be used to treat both internal and external hemorrhoids.
Always use raw and unfiltered apple cider vinegar for the best results.
Rutin, a vitamin supplement, is another good treatment for hemorrhoids. This bioflavonoid helps strengthen the veins and reduces inflammation.
Note: Do not take rutin supplements during pregnancy.
To deal with the swelling and pain associated with piles, an ice pack is a good home remedy.
The cold temperature from an ice pack will help constrict the blood vessels and reduce inflammation. It will also help alleviate the pain.
Note: Do not apply ice directly on the skin.
A sitz bath is also beneficial for reducing the discomforts of piles. It’s a technique in which you soak only the hips and buttocks in warm water.
The moist heat helps soothe hemorrhoids and relieve painful and itchy sensations. It also helps shrink anal fissures, thus treating the cause of the problem.
You can also buy special sitz baths that you can put over your toilet seat to make soaking easier.
Preventing hemorrhoids is obviously preferred to treating them after they occur. You can do this by eating foods that help keep your stools soft, so you do not have to strain during a bowel movement.
Eating a high-fiber diet lowers your risk of developing piles. Dietary fiber helps create bulk in the intestines, which softens the stools and makes them easier to pass. It also reduces constipation, one of the risk factors for hemorrhoids.
A 2006 study published in the American Journal of Gastroenterology reports that fiber shows a consistent beneficial effect in the treatment of symptomatic and bleeding hemorrhoids.
Fiber is found in numerous foods, such as fresh fruits, vegetables, grains and cereals. To increase fiber in your diet, you can also soak a 3 or 4 dried figs in water overnight and eat them the next morning. Opt to take a supplement if you can’t get enough fiber from foods.
Note: Make sure to increase your fiber intake slowly to help avoid gas and bloating.
Keeping your body well hydrated can make a big difference if you suffer from persistent or recurring hemorrhoids. This lifestyle modification helps treat as well as prevent hemorrhoids.
Proper water intake helps keep stools soft and regulate your bowel movements, reducing the chances of constipation.
When it comes to healthy fluids, water is the best choice. Drink plenty throughout the day. Prune juice, a natural laxative, can also help a lot.
Avoid drinking too much caffeinated or carbonated beverages as well as alcohol, as they can cause dehydration.
Witch hazel has mild astringent and healing properties that help ease the discomforts of hemorrhoids, such as pain, itching and swelling.
A 2011 study published in the International Journal of Pharmacy and Pharmaceutical Sciences concluded that the flavonoids and tannins in witch hazel may help shrink the blood vessels, which tightens the skin.
Though it may sound strange, black peppercorns are another effective natural treatment for hemorrhoids.
The analgesic and anti-inflammatory properties of black peppercorns help reduce the symptoms and provide quick relief from the problem. They are also effective at healing severe and even bleeding hemorrhoids
Consume 5 or 6 black peppercorns each morning and evening on an empty stomach, until your hemorrhoid heals completely.
Note: If peppercorns cause digestive distress, discontinue use of this remedy. Also, do not take them for extended periods of time.
The anti-inflammatory and healing properties of coconut oil are beneficial for the treatment of both internal and external hemorrhoids.
This oil helps reduce pain and inflammation. It also shrinks the swollen blood vessels in the anal area, which in turn quickens the healing process.
To prevent and heal hemorrhoids, it is important to practice good hygiene and bathroom habits. First and foremost, keep the anal area clean as much as possible.
Additional Tips
Source:Top10remedies
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