How to Eat Healthy at Christmas

Christmas is a time of celebration, but it also tends to be a time of high-fat, high-calorie food. Being part of the Christmas celebration without sabotaging your health goals may be difficult, but it is definitely doable. The key to eating healthy at Christmas is to plan ahead, bringing your own snacks and dishes if necessary, so that you don't get caught unaware and end up filling up on unhealthy options. Read Full Story