Make a Weight Loss Plan You’ve probably heard the saying, “calories in, calories out” — as in, you just need to burn more calories than you eat and drink. But it’s not that simple, as many people can tell you from their own experience. Nutrition and exercise are both important when trying to lose weight. […] The post How to Lose Weight Safely appeared first on The

As Ghana accelerates its digital transformation agenda, a new national policy brief by the Digital Health and Rights Project (DHRP) is raising urgent questions about whether the country is adequately protecting the very people driving that transformation its youth. The Ghana National Policy Brief – Digital Health and Rights Project (DHRP), backed by extensive research […] The post Feature: